How To Stay Fit in Your 30s, 40s, and Beyond
Aging gracefully isn’t just about avoiding wrinkles or embracing silver hair. It’s also about ensuring our bodies remain active and… Read more »
How Biking Can Make You Run Faster, According to Research
When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.
Chicago Shake Out Run Sweepstakes Official Rules
NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. 1. Eligibility The… Read more »
How to Choose the Best Exercise Bike to Meet Your Fitness Goals
Ready to give your home gym a pedal-powered upgrade? We know, the journey to finding the best exercise bike can… Read more »
The Best Ellipticals for Home Gyms: 2024 Elliptical Buying Guide
Are you searching for the best elliptical for your home gym? Maybe you’re wondering what to look for in an… Read more »
Everything You Need to Know About HIIT Training in Your 30s, 40s, and Beyond
You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »
How to Practice Pilates At Home and Get a Great Workout In
If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »
How Long Do You Need To Exercise for To Reach Your Health Goals?
How long do you need to exercise for to reach your health goals? Ever asked yourself that question? If you’re… Read more »
Is Cardio or Strength Training Better for Longevity? Here’s What the Research Shows
Have you ever wondered: What training style is best for longevity? Is cardio or strength training better for longevity? If… Read more »
7 Reasons to Follow a Workout Program
What if we told you that achieving your fitness goals is a lot like planning a road trip? Suppose you… Read more »
2024 Treadmill Buying Guide: Everything You Need to Know Plus Our Top Picks
Are you trying to find the best treadmill for your home gym? Maybe you’re looking for a folding treadmill or… Read more »
How to Stay on Track with Fitness Goals During Back-to-School Time
Since you’ve landed on this article, you’re probably wondering how to stay on track with fitness goals during back-to-school time…. Read more »